Postural and Movement Correction at Texas Support Network
Poor posture and movement imbalances can contribute to chronic pain, stiffness, and decreased mobility. At Texas Support Network, our Postural and Movement Correction program is designed to restore natural body alignment, reduce strain on muscles and joints, and improve functional movement for everyday life.
Our approach combines manual therapy, corrective exercises, and movement retraining to correct postural imbalances, relieve pain, and enhance mobility. Whether you experience back pain, joint discomfort, or movement restrictions, our customized therapy sessions can help you regain comfort and strength.
What is Postural and Movement Correction?
Postural and Movement Correction focuses on identifying and correcting imbalances in posture, muscle function, and movement patterns that contribute to pain and dysfunction. Many chronic pain conditions are caused by poor posture, muscle imbalances, and inefficient movement mechanics.
By assessing how your body holds itself in static positions (posture) and how it moves (movement patterns), our team develops a personalized plan to:
- Reduce pain and discomfort caused by misalignment
- Improve muscle activation and flexibility
- Enhance joint function and stability
- Prevent injuries caused by repetitive strain or poor movement mechanics
Signs You May Need Postural and Movement Correction
✔️ Chronic back, neck, or shoulder pain
✔️ Frequent headaches caused by muscle tension
✔️ Hip, knee, or joint discomfort while standing or walking
✔️ Slouched posture, rounded shoulders, or forward head position
✔️ Difficulty with balance, stability, or coordination
✔️ Pain aggravated by prolonged sitting, standing, or repetitive movements
If you recognize any of these signs, a postural and movement assessment can help determine the root cause and provide an effective solution.
Postural and Movement Correction Techniques at NMSN
1. Postural Assessment & Correction
- Identifies muscle imbalances and misalignments
- Provides corrective strategies for sitting, standing, and movement habits
- Reduces strain on the spine, joints, and soft tissues
2. Functional Movement Training
- Focuses on retraining movement patterns for optimal efficiency
- Improves joint stability and range of motion
- Beneficial for athletes, active individuals, and post-injury rehabilitation
3. Muscle Activation & Strengthening
- Targets weak or underactive muscles to improve support and alignment
- Uses corrective exercises and resistance techniques to promote stability
- Helps prevent injuries and chronic pain recurrence
4. Stretching & Flexibility Training
- Loosens tight muscles contributing to postural imbalances
- Enhances joint mobility and overall movement quality
- Reduces muscle stiffness and tension buildup
5. Gait & Balance Training
- Improves walking mechanics for pain-free movement
- Enhances coordination, core stability, and joint function
- Beneficial for fall prevention and aging populations
Who Can Benefit from Postural and Movement Correction?
This therapy is ideal for individuals experiencing:
- Chronic pain and tension from poor posture
- Office workers and desk-bound individuals suffering from postural strain
- Athletes and active individuals seeking improved movement efficiency
- Older adults need better balance, coordination, and mobility
- Post-injury or post-surgery patients recovering from movement restrictions
How Many Sessions Are Needed?
- Mild Postural Imbalances: Typically 2-4 sessions for noticeable improvement
- Chronic Postural Issues: Typically 4-8 sessions for long-term correction
- Ongoing Maintenance: Periodic check-ins for sustained movement quality and alignment
Why Choose New Mexico Support Network for Postural and Movement Correction?
- Expert Practitioners – Skilled in biomechanics, movement therapy, and manual correction techniques
- Personalized Treatment Plans – Addressing your specific movement and postural needs
- Comprehensive Care Approach – Combining manual therapy, corrective exercises, and movement retraining
- Non-Invasive & Drug-Free – A natural alternative to medications and injections
- Convenient & Accessible – Serving clients across New Mexico with flexible scheduling options
Start Improving Your Posture and Mobility Today
Take the first step toward pain-free movement and better alignment with the Texas Support Network.
Schedule an Appointment: Get expert postural and movement correction today
At Texas Support Network, we provide effective, natural postural correction and movement therapy to help you move better and live pain-free. Book your session today and experience the benefits of optimized movement and improved posture.