Stretch and Release Therapy at Texas Support Network
Muscle tightness and restricted movement can lead to pain, stiffness, and reduced mobility. At Texas Support Network, our Stretch and Release Therapy is designed to relieve muscle tension, improve flexibility, and restore proper movement patterns.
This therapy uses a combination of gentle stretching, assisted release techniques, and postural correction to help increase mobility, reduce pain, and prevent injuries. Whether you are recovering from an injury, dealing with chronic muscle tightness, or looking to enhance movement efficiency, Stretch and Release Therapy can help.
What is Stretch and Release Therapy?
Stretch and Release Therapy is a manual therapy approach that focuses on lengthening tight muscles and releasing restrictions in the fascia, soft tissues, and joints. This therapy is beneficial for individuals experiencing:
- Muscle stiffness and limited flexibility
- Chronic pain caused by tight or overactive muscles
- Restricted range of motion in joints and soft tissues
- Postural imbalances leading to discomfort and movement dysfunction
- Athletic performance limitations or recovery needs
By using passive, active, and assisted stretching techniques, our therapy helps retrain muscles, release tension, and improve movement efficiency.
Benefits of Stretch and Release Therapy
✔️ Increases flexibility and range of motion
✔️ Reduces muscle and joint stiffness
✔️ Enhances blood circulation and oxygen flow to tissues
✔️ Alleviates postural stress and movement restrictions
✔️ Aids in injury prevention and rehabilitation
Stretch and Release Therapy Techniques at NMSN
1. Assisted Stretching
- Passive stretches performed by a therapist to gently elongate muscles
- Enhances mobility and joint function
- Ideal for postural correction and flexibility improvement
2. Post-Isometric Relaxation (PIR) Stretching
- Uses gentle muscle contractions followed by a stretch to enhance flexibility
- Encourages deep muscle relaxation and lengthening
- Effective for tight hamstrings, hip flexors, and spinal muscles
3. Myofascial Stretching & Soft Tissue Release
- Targets restricted fascia and connective tissue
- Relieves chronic pain caused by muscular imbalances
- Promotes fluid movement and posture correction
4. Neuromuscular Stretching Techniques
- Helps reset muscle activation and movement patterns
- Reduces muscle spasms and tension
- Ideal for individuals recovering from injuries or postural misalignments
5. Dynamic Stretching for Movement Optimization
- Uses controlled movement-based stretches to prepare muscles for activity
- Enhances athletic performance and movement efficiency
- Prevents injuries related to muscle imbalances and stiffness
Who Can Benefit from Stretch and Release Therapy?
This therapy is ideal for individuals experiencing:
- Chronic muscle tightness and restricted movement
- Postural imbalances leading to discomfort and stiffness
- Reduced range of motion affecting daily activities
- Athletes needing improved mobility and injury prevention
- Desk workers or individuals with repetitive movement strain
- Individuals recovering from injuries needing guided stretching therapy
How Many Sessions Are Needed?
- Mild Flexibility Issues: Typically 2-4 sessions for noticeable improvement
- Chronic Tightness & Stiffness: Typically 4-8 sessions for long-term flexibility
- Ongoing Mobility Maintenance: Periodic sessions to maintain movement quality
Why Choose Texas Support Network for Stretch and Release Therapy?
- Expert Practitioners – Specialists in biomechanics, flexibility training, and movement therapy
- Personalized Treatment Plans – Tailored to your specific flexibility and mobility needs
- Comprehensive Care Approach – Integrates stretching, myofascial release, and soft tissue therapy
- Non-Invasive & Drug-Free – A natural alternative to medications and injections
- Convenient & Accessible – Serving clients across New Mexico with flexible scheduling options
Start Improving Your Flexibility and Mobility Today
Enhance movement, reduce pain, and restore flexibility with Stretch and Release Therapy at Texas Support Network.
Schedule an Appointment: Get expert stretch and release therapy today
At Texas Support Network, we provide expert stretch and release therapy to help you move freely and comfortably. Book your session today and experience the benefits of improved flexibility and pain-free movement.
External Link: The Science Behind Stretch Therapy